Intermediate 1

Thursdays with Randy from 5:30 to 7:00pm - online and in-person

Experience required: In order to attend these classes we ask that you either have the teacher’s permission or are currently studying with a Certified Iyengar Yoga Teacher on a regular basis and have a regular practice of sirsasana and sarvangasana..

These classes will focus on yoga asana, pranayama, and the philosophy of yoga according to texts such as The Yoga Sutras of Patanjali.

You may attend Intermediate I classes in person or on Zoom. These classes are recorded and made available to registrants for one week after each class.