Most of our classes are open to anyone at any level. There are some exceptions. We have classes geared specifically for beginners and these classes are listed as level 1. We also have classes that are geared towards more experienced students and those classes are listed as level 2 or level 2-3. If you are new to yoga or even new to Iyengar yoga these classes may not be for you. Please do not attend the Monday night level 2-3 class without a solid foundation in Iyengar Yoga. Read more below.

All Levels

  • These classes are typically small and the teacher can accommodate students of all levels.

General Class

  • Accommodates all abilities

  • Great class for those with yoga experience but have not tried Iyengar Yoga

  • Not appropriate for raw beginners

The following classes are suitable for beginners:

  • Level 1

  • Level 1&2

  • All levels

  • Community Class

Level 1

  • For beginners and those wanting a slower pace

Level 1&2

  • Designed to accommodate students at the beginning level as well as students with more experience

Level 2

  • Intermediate postures are introduced

  • Not for beginners

Level 2-3

  • For dedicated students with a strong personal practice AND

  • Consistent study with a Certified Iyengar Teacher OR

  • Permission of the teacher to attend


Other Offerings

Community Class

On Sundays at 10:45 we offer a community class. This is an all levels, by donation class.

Open Practice

These are times that the studio is open for you to do your own practice. There will likely be a teacher there doing their practice. Open practice sessions are free for members. Day memberships are available for $10.

Philosophy

These are opportunities to learn about yoga philosophy. These discussions are facilitated by a teacher. Group discussion is welcomed. Philosophy discussions are free for members. Day memberships are available for $10.

More about levels and Iyengar Yoga

This is a progressive practice. Students should progress, with time, from level 1 to general classes then to level 2 or 2-3 classes and onward. Our teachers are working to progress with you. We have teachers frequently traveling to India to study with the Iyengar family, taking classes with more senior teachers around the country, and continuing to work towards higher levels of certification in the Iyengar system.