Class Descriptions

Level 1

  • For beginners and those wanting a slower pace

Level 1&2

  • Designed to accommodate students at the beginning level as well as students with more experience

Level 2

  • Intermediate postures are introduced

  • Not for beginners

Level 2-3

  • For dedicated students with a strong personal practice AND

  • Consistent study with a Certified Iyengar Teacher OR

  • Permission of the teacher to attend

Community Class

  • All levels

  • Donation based class

All Levels

  • These classes are typically small and the teacher can accommodate students of all levels.

General Class

  • Accommodates all abilities

  • Great for those with yoga experience who have not tried Iyengar Yoga

  • Not appropriate for raw beginners

Modifications

  • For students who need help practicing with common injuries and ailments

Guided practice

  • A step towards independent practice

  • Poses are announced by the teacher and time is given to work on that pose

  • The teacher provides input as needed while allowing freedom to explore the pose

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Other Offerings

Open Practice

These are times that the studio is open for you to do your own practice. Free for members. Day memberships are $10.

Philosophy

These are guided discussions on yoga philosophy. They are free to attend.

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This is a progressive practice. Students should progress, with time, from level 1 to general classes then to level 2 or 2-3 classes and onward. Our teachers are working to progress with you. We have teachers frequently traveling to India to study with the Iyengar family, taking classes with more senior teachers around the country, and continuing to work towards higher levels of certification in the Iyengar system.