FINAL_ATHENA_ABODE_ASANA_022-5744f6f01bab9.jpg

Awakening the Intelligence of the Upper Back

July 26 - 28, 2019
$225 ($185)
Membership prices in ()

Friday
6-8 asana $50 ($40)
Saturday
10:00 - 12:30 asana $60 ($50)
4-6 asana/pranayama $50 ($40)
Sunday
9 - 12:30 asana/pranayama $80 ($70)
(there will be a 15 minute break)
To sign up for only part of the workshop click here to go to our events calendar and navigate to the class or classes you want.

Weekend workshop with Athena will focus predominately on chest opening postures.  Classes will be mostly asana and some pranayama.  Expect a fun weekend of progressive learning and dynamic practice.  Creating space in the physical aspect of the body directly affects the inner embodiment and this conditions the practitioner toward a luminous state of being.

Athena has been practicing yoga since 1989; she is a Senior Iyengar Yoga Teacher with twenty years of teaching experience. Athena’s teachings inspire classes that are transformative, energetic and fun for all levels of students.  She shares with students the benefits of yoga for physical and emotional well being.  Her instruction is clear and concise; emphasizing alignment and awareness. Athena has devoted thousands of hours to continuing her studies and has been to India numerous times to study at the Iyengar Institute in Pune.  Athena is based in San Francisco, she offers workshops and retreats in the United States and in Mexico.


Sutra 1:36
विशोका वा ज्योतिष्मती॥३६॥

Viśokā vā jyotiṣmatī
Inner stability is gained by contemplating a luminous, sorrowless, effulgent light.
B. K. S. Iyengar Light on Yoga Sutras of Patanjali

All-levels workshop (not appropriate for students having less than 6 months experience/regular class attendance)
Modifications will be offered for students with minor limitations and injuries. Students with very serious health or physical conditions that may significantly limit their ability to do basic asana (i.e. level 1/2 postures) should please contact Greta/Randy to determine whether workshop is appropriate for them.