Keep it Simple

The holidays needn’t be a time of relentless hustle, bustle, and unfulfilled, unrealistic expectations. It is easy enough to get swept up in the pressure and commercialism of the holiday season. Even for the most centered among us, you may find yourself getting stressed out about gifts for loved ones or pressured to be merry and bright at holiday gatherings, regardless of your true emotional state. And then, after all the holiday pressure and overindulgence, there is the boomerang effect of guilt and unrealistic New Year’s resolutions. However, I have good news! It is, in fact, possible to enjoy the best of the holidays and to enter the new year with ease, simplicity, grace, and acceptance. It is possible to simplify life during hectic seasons.

Ayurvedic practitioner and IYAVL co-owner, Greta Kent-Stoll, offers some simple tips for slowing down during the holiday season and beyond…

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