Ayurveda 101 and What's My Dosha? by Greta Kent-Stoll

Literally translated, Ayurveda means “knowledge of life” or “the science of life.” Ayurveda is an ancient healing system with deep roots in the Vedas and Indian culture. Ayurveda and yoga philosophy all share the five element paradigm of physiology. This paradigm states that all things in nature, including you, me, the foods that we eat, and all that we take in through our five senses—are comprised of the five elements: earth, water, fire, air, and ether. These elements exist in a very real way, and they can also be viewed as metaphors, with each element representing certain qualities.

Curious about Ayurveda and how it can help you? Get the basics here…https://theherbalacademy.com/introduction-to-ayurveda/

Source: https://theherbalacademy.com/introduction-...